Analog Yoga Trainings and Workshops

Join Katrina Sorrentino for our second installment of Ecstatic Dance! Move your body to an incredible playlist alongside community. Ecstatic Dance is partially guided, partially free form and designed to support you to move in any way that feels good. We will dance for 45 minutes, followed by 45 minutes of meditation and journaling. $50 or 2 class credits.

Join Cat Aquaviva for a yoga practice designed to give us the tools that we need to deal with the stresses of daily life. In this calming yet powerful workshop, we will use many techniques to soothe our frazzled nervous systems and melt away unnecessary tension. We'll begin by using breath work that will help to clarify the mind and create the internal space that we all crave. We will gently heat the body with very light, feel-good poses using lots of props to find creative ways to address our own physical needs. We'll spend time in a few, long-held restorative poses to reduce internal tension and promote deep relaxation. Finally, we will connect as a community in a guided meditation of support and stillness. Our time will be spent experiencing the most perfectly indulgent Sunday practice as a way to leave feeling nourished, soothed and illuminated! $50 or 2 class credits.

Join Senior Katonah Teacher, Sheri Delaney for ongoing studies! For 200 hour certified yoga teachers looking for hours toward their Katonah certification or simply a desire to go deeper with the Katonah material. Teachers only :) Mondays, 1:30-2:30pm. $25 or 1 class credit. Ongoing!