Analog Yoga Trainings and Workshops
Fall Sound Bath Meditation
Thursdays, 7-8 pm. 9/17, 10/8, 11/19, 12/10
Sign up via our schedule page.
Join Analog and Katie Riffel of Blue Flow Sound for this 60-minute sound bath meditation. This session offers a deeply calming, immersive experience designed to relax the body + mind and restore balance. Using resonant instruments such as crystal singing bowls, drums, and chimes, sound gently supports the mind in settling into a meditative state. No prior meditation experience is needed; wear comfortable clothing and come ready to rest. $28 or one class credit.
Note: If you have sensory sensitivities or neurological conditions, please consult your healthcare provider before attending.
GRACE: A 5 Session Journey Into Self
Thursdays, 7-8:30. 9/10, 10/1, 10/22, 11/12, 12/3
Sign up via our schedule page. Click here for details.
GRACE is a five-session embodied journey for women who are ready to put the mask down. A guided experience where movement, stillness, community, and your own body become the teachers. Each session is anchored in one pillar of the GRACE framework — a path that women on the other side of burnout have followed again and again, in their own way and their own timing, toward the same destination: themselves.
WHAT YOU'LL EXPERIENCE ACROSS FIVE SESSIONS
Session 1 — Get Quiet: Breathwork and guided meditation to create the internal conditions for everything that follows. Most of us haven't been truly quiet in years. This is where it begins.
Session 2 — Rebuild Your Community: Synchronized breathwork, shared witnessing, and an honest look at where we've been performing connection rather than actually experiencing it. You were never meant to do this alone.
Session 3 — Align With Body: A somatic session built around freeform dance and body-scan practice — asking not what your body looks like, but what it feels like, and what it's been trying to tell you that you've been too busy to hear.
Session 4 — Connect With Nature: An expansive, ceremonial session that opens outward after three weeks of going in. A moon ritual, a crystal to take home, and a chance to remember which season you're in and what that asks of you.
Session 5 — Express Authentic Self: Expressive movement, deep journaling, and collective witnessing. The chance to speak — out loud, to women who have been on this path beside you — who you are becoming.
A note on commitment: while drop-in is possible, this series is designed as a journey, not a collection of classes. Each session builds on the one before it. The women in the room build trust week by week. We encourage you to commit to all five sessions — your full presence is what makes this work. But, we also get the commitment so we would love to have you for one versus none.
Your guide: Jamie Gilpin is a writer, advisor, and feminine leadership coach. She is the creator of the GRACE framework. She hosts the Uncharted Waters podcast and writes at Uncharted Leadership on Substack, where she explores burnout, authentic leadership, and the unraveling that has to happen before you can find out who you actually are.