Analog Yoga Trainings and Workshops
Sound Bath Meditation
Thursdays, 7-8 pm. 4/9, 4/23, 5/7, 5/28, 6/11, 6/25
Sign up via our schedule page.
Join Analog and Katie Riffel of Blue Flow Sound for this 60-minute sound bath meditation. This session offers a deeply calming, immersive experience designed to relax the body + mind and restore balance. Using resonant instruments such as crystal singing bowls, drums, and chimes, sound gently supports the mind in settling into a meditative state. No prior meditation experience is needed; wear comfortable clothing and come ready to rest. $28 or one class credit.
Note: If you have sensory sensitivities or neurological conditions, please consult your healthcare provider before attending.
Improv: Follow the Fun with Jill Donnelly
Saturdays, 1:30-3 pm. 4/11, 4/18, 4/25, 5/2
Sign up via our schedule page.
A 4-Week Workshop for Beginning to Intermediate Students $28 drop in, or $100 for all 4 sessions. You don't have to be funny to take this class. You just have to be a little brave.
This four-week workshop is an introduction to long-form improv, the kind that breathes, builds, and surprises everyone in the room, including the people making it. We'll move away from the pressure to perform and toward something more interesting: genuine presence, real listening, and the kind of play that only happens when a group of people start thinking together. You'll learn to spot the "game," the underlying pattern that makes a scene click, and how to follow it instead of forcing it. You'll practice killing your darlings: letting go of your clever idea when the scene is asking for something else. You'll develop the kind of active, curious listening that makes your scene partner feel like the most interesting person in the room, and discover what it feels like when a group stops being a collection of individuals and starts moving as one. None of this requires a punchline. It requires curiosity, a willingness to be changed by what your scene partner just said, and the ability to find what's genuinely fun and follow it. You may drop in, but the real fun builds in this 4-week series!
About the Instructor Jill Donnelly spent over 14 years performing, coaching, and teaching at UCB in New York and Los Angeles, where she performed on Harold Night, Maude Night, and as a rotating member of the legendary ASSSSCAT. Her film and TV work includes Curb Your Enthusiasm, The Comeback, Arrested Development, and Hello Ladies. She holds a B.A. in Theatre from Oberlin College and a Masters in Health Policy from UCLA.